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Posts Tagged ‘Stretching’

Importance of Upper Body Workouts

July 12, 2012 Leave a comment

You will typically find more articles, blog posts, forums, and videos focusing on lower body and core strength in regards to exercises you should do to be a successful goaltender. It seems that a lot of goalie’s out there do little or completely ignore any upper body exercises. It is true you need to be a great skater and have unbelievable core strength to be an awesome goalie, but you’d be surprised how much of an important role your upper body factors in as well. Read more…

Pre-Game Routine

March 26, 2012 Leave a comment

Having a set routine before each game you play can help you focus more and get into the zone easier. By not having a routine most of your mental energy will be spent thinking over what to do before the game, rushing and forgetting things. I found over the years that by having a routine that my performance on the rink has significantly improved. And as each year goes by I continue to refine my process. Read more…