Posts Tagged ‘Flexibility’

Importance of Upper Body Workouts

July 12, 2012 Leave a comment

You will typically find more articles, blog posts, forums, and videos focusing on lower body and core strength in regards to exercises you should do to be a successful goaltender. It seems that a lot of goalie’s out there do little or completely ignore any upper body exercises. It is true you need to be a great skater and have unbelievable core strength to be an awesome goalie, but you’d be surprised how much of an important role your upper body factors in as well. Read more…


Stretch Your Calves For Better Splits

December 7, 2011 Leave a comment

Miikka Kiprusoff Split. Image Credit: Stretchaflex.comOne of the things I learned over the years from running is that people tend to neglect their calves when they stretch. Tight calves can prevent you from fully stretching out your hamstrings and that could possibly lead to injury as well as not reaching your full potential. As a goaltender, flexibility is without a doubt one of most important components of being successful and avoiding injuries. Whether you are moving from post to post or skating out to cut down an angle or dropping into a butterfly save, your legs do the majority of the work while in net. Read more…