Archive

Archive for the ‘Training’ Category

Importance of Upper Body Workouts

July 12, 2012 Leave a comment

You will typically find more articles, blog posts, forums, and videos focusing on lower body and core strength in regards to exercises you should do to be a successful goaltender. It seems that a lot of goalie’s out there do little or completely ignore any upper body exercises. It is true you need to be a great skater and have unbelievable core strength to be an awesome goalie, but you’d be surprised how much of an important role your upper body factors in as well. Read more…