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Archive for May, 2012

Out of Commission with a Sports Hernia

May 3, 2012 1 comment

A little over a month ago my lower abdominal muscles were starting to hurt during and after my core workouts, as well as during running and hockey. I think it started when my buddy and I incorporated some crazy core exercises at the gym. The stress demands on your lower core and hip muscles from goaltending further aggravated the injury and over time is was becoming worse, so I decided to go to the doctor. Read more…